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During his time spent in Vegas around 15-years ago Carrot Top attained a significant amount of muscle and believes his 3-hour sessions in the gym were the catalyst for the body transformation. A study conducted in Birmingham university tested the effects of whey protein on MPS in adult males 1.

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Consuming whey protein post-workout on the other hand has been proven countless times to improve muscle protein synthesis.

. Carrot Top wasnt always around 140-pounds as the actor and comedian revealed recently on an episode of the Joe Rogan Experience. With a plethora of FilmTV appearances. It was discovered that consuming 10 grams post-workout had no effect while consuming 20-40 grams improved.

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